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Begin Learning with Sarga 101

Continue Learning with Sarga 102

In-Person Course Calendar

Trial with SargaOne

Learn SargaSilks

Learn SargaThai

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Find An In-Person Course Near You

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Contact Us

Begin Learning with Sarga 101

Continue Learning with Sarga 102

In-Person Course Calendar

Trial with SargaOne

Learn SargaSilks

Learn SargaThai

Online Course Library

Find A Practitioner Near You

Find An In-Person Course Near You

Find A Global Pop-Up Course Near You

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Contact Us

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The first thing most of us think when we feel pain or tension is:
“How inconvenient!”
“How annoying!”
“I don’t like this!” 😤

We invite you to start thinking in a different way. 🧠

For the next 30 days, ima

Your body is carrying things the world hasn’t made space for.

War. Injustice. Climate anxiety. Economic pressure. Political unrest.

The quiet ache of witnessing these difficult influences and not knowing what to do.

Even when nothing looks &

Congratulations to this talented group of Sarga 101 graduates with @vitalitytmy in Portland! 🇺🇸🎓

Over four days, this cohort dove into the heart of barefoot myofascial bodywork. They refined their pressure, strengthened their body mechanics, and

Fascia is responsive to your external AND internal states.

When trauma of any kind occurs, whether through injury, chronic stress, shock or emotional overwhelm, fascia braces as a protective strategy.

If a trauma response becomes chronic, connectiv

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