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UPPER SESSION SEQUENCE: Iliac Crest/Glute Medius to Occipitals

Supine:
1. Upper Traps
2. Dorsal Hand
3. Anterior lower arm
4. Costal arch, opposite side
5. Anterior rib cage, same side
6. Pec, opposite side
7. Anterior upper arm (bicep)
8. Trap/Lat Pin
9. Side-body: lats to iliac crest

Side-Lying:
1. Iliac crest & Glute medius
2. Rotator cuff
3. Deltoid, bent arm
4. Triceps, bent arm with hand on head or table
5. Psoas

Prone Frog (Bent Arm Side)
1. Chevron: Iliac crest to lower angle of the scapula. Be extra careful to not dump pressure into the lumbars! Lordotic curve can be adjusted by straightening/bending the bent knee. An anterior pelvis will need slightly less of a bend in the knee. Try this position on yourself first.

Prone Frog (Straight Arm Side)
1. Anterior lower arm flexors
2. Seated Rhomboids

If client has not stood up to "test it out" i.e. stand and move/stretch/walk, then que now. Stretches or mobilizations specific to each client or treatment focus may be appropriate here. For sanitation purposes have client stay within the borders of the mat.
REPEAT ON THE OPPOSITE SIDE

Finish work:
1. Prone: Ischial Tuberosities
2. Seated: Backwork
3. Reclined: Neckwork

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  • HOME
  • SARGA
    • WHAT IS SARGA BODYWORK?
    • WHO WE ARE >
      • THERAPIST DIRECTORY
      • INSTRUCTORS
      • FOUNDERS
    • TESTIMONIALS
    • MEDIA >
      • VIDEO
      • SOCIAL MEDIA
      • PRESS
  • COURSES
    • REGISTER FOR IN-PERSON COURSES
    • IN-PERSON COURSE INFO
    • ONLINE SCHOOL
  • STORE
  • SUPPORT
    • MORE INFO + FAQ
    • CONTACT