SARGA BODYWORK 30-MINUTE ANTERIOR SEQUENCE
1-3 repetitions of each stroke on the right side of the body:
5. S5: Lateral Lower Leg, Proximally & Distally.
6. S5: Medial Lower Leg, Proximally & Distally.
7. S4: Medial Upper Leg (Adductor Fan).
8. S4 : Top of Upper Leg (Quadriceps), Proximally.
9. Bring forearm onto recipient's torso.
10. S2: Lateral Upper Leg, Distally.
11. S1: Chest.
12. S1: Forearm, Distally.
Repeat steps 5-12 on left side of the body.
13. S6: Seated Neck, Head & Face.
14. End the session with brief work on recipient’s feet with your hands.
- Bolster recipient's body.
- Brief neck work / cover eyes.
- Undrape and apply Myo.Rub
- Get on the table at S5.
1-3 repetitions of each stroke on the right side of the body:
5. S5: Lateral Lower Leg, Proximally & Distally.
6. S5: Medial Lower Leg, Proximally & Distally.
7. S4: Medial Upper Leg (Adductor Fan).
8. S4 : Top of Upper Leg (Quadriceps), Proximally.
9. Bring forearm onto recipient's torso.
10. S2: Lateral Upper Leg, Distally.
11. S1: Chest.
12. S1: Forearm, Distally.
Repeat steps 5-12 on left side of the body.
13. S6: Seated Neck, Head & Face.
14. End the session with brief work on recipient’s feet with your hands.
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